The Facts
Our Risk Factor Health Coaching Program is for people with multiple risk factors for the development of type 2 diabetes. Diabetes prevalence in Australia is growing, and there is now very good evidence that certain risk factors directly impact on the likelihood of an individual developing this disease. The good news is that many of these risk factors can be modified by lifestyle changes.
Our program uses the AUSDRISK assessment to predict the likelihood of an individual developing type 2 within the next 5 years. Reducing this risk score is a key program goal. The AUSDRISK tool was developed by the Baker IDI heart and diabetes institute on behalf of the Australian Government.
Am I at risk?
Take the AUSDRISK risk test or answer the 5 simple questions below to estimate your risk of developing type 2 diabetes:
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Are you aged 45 or over?
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Do you have a waist measurement greater than 100cms for men and 88cms for women?
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On average, do you do less than 2.5hrs of physical activity/week?
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Are you taking medication for high blood pressure?
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Have you ever been found to have high blood glucose (blood sugar)?
If you answered “yes” to more than 2 of the above questions you may be at risk of developing type 2 diabetes. The great news is that many of the risk factors for type 2 diabetes can be reduced and our program can help you achieve your health goals and reduce your risks.
AUSRISK:
http://sma.org.au/wp-content/uploads/2010/06/TheAustralianType2DiabetesRiskAssessmentTool.pdf
What we do
Our program provides clients with the support of a personal health coach to:
- Identify the health goals that are most important to each individual
- Recognise and overcome barriers that have prevented success in the past
- Set quantifiable goals by in relation to risk factors
- Encourage clients to make use of multiple resources and supports to achieve their goals. These include their health insurer’s preventative health benefits, Quit line, as well as resources, programs and facilities available in their community or workplace.
To find out more about our programs, call us on 1300 224 334 or send us an email at Remedy@remedyhealthcare.com.au
Refs:
1. Cameron AJ, Boyko EJ, Sicree R, Soderberg S, Zimmet PZ, Alberti KGMM, Tuomilehto J, Chitson P, Shaw J.
Central obesity as a precursor to the Metabolic Syndrome in the AusDiab study and Mauritius. Obesity
2008 (in press). IF=1.520
2. Magliano DJ, Shaw JE, Shortreed SM, Nusselder WJ, Liew D, Barr ELM, Zimmet PZ, Peeters A. Lifetime risk
and projected population prevalence. Diabetologia 2008 DO1 10.1007/s00125‐008‐1150‐5.