The MindStep™ Program: One-on-One Mental Health Support
In any one year, around one million Australians will suffer from depression, while over two million will experience anxiety (Australian Bureau of Statistics, 2008). If you or someone you love has experienced these conditions, you’re likely to understand how they can affect everyday life.
The Remedy Healthcare MindStep™ program is the first of its kind in Australia – a phone-based mental health coaching program for private health insurance fund members to manage the symptoms of their anxiety or depression.
Think of MindStep™ as a mental wellbeing check-in. A dedicated coach will get to know you personally as you take positive steps towards social and emotional wellbeing. MindStep™ follows tried and tested techniques to help you:
• Identify and replace unhelpful thoughts and behaviours
• Take steps to conquer your fears and manage anxiety in practical, achievable ways
• Overcome feelings of isolation, sadness and low self-esteem.
Download: Joining the dots and filling the gaps: Integrated care in practice