Mental health is vital to our overall health and wellbeing. But for more than three million Australians who live with anxiety and depression*, the road to recovery can be hard to negotiate. That’s why we’re so proud of the MindStep® program.

MindStep® is a confidential phone-based program, delivered by specially trained mental health coaches using proven techniques with measurable results. Evidence-based cognitive behavioral therapy (CBT) is used to complement the care patients receive from their GP, psychologist or psychiatrist. The program is designed to support people to take back control of their mental health – at a time that suits them and in the privacy of their home.

The results speak for themselves. After-program reports and patient feedback on our MindStep® program are overwhelmingly positive. Around 75% of all graduates show a measurable improvement in their mental health, or recover completely.

Now that’s something to smile about.

Discover what others are saying about MindStep®

A MindStep® case study was featured in Creating Shared Value: The Business Imperative to Improve Mental Health in Australia a Shared Value Project report prepared by PWC. The report was launched during Mental Health Month with 140 members of the shared value community spanning the corporate, not-for-profit and government sectors.

A recent study published in BMC Psychiatry, Outcomes of telephone-delivered low intensity cognitive behaviour therapy (LiCBT) to community dwelling Australians with a recent hospital admission due to depression or anxiety: MindStep® found that low intensity Cognitive Behavioural Therapy (CBT) delivered by Remedy Healthcare achieved target recovery rates of greater than 50 percent and a reliable recovery rate of over 60 percent. Read a PDF of the study.


*In any one year, around one million Australians will suffer from depression, while over two million will experience anxiety (Australian Bureau of Statistics, 2008).

Click here to download a PDF brochure

Ralph's Story

We’re very proud to share the story of our MindStep client Ralph. Ralph’s world was turned upside down by a family tragedy. Whilst struggling to manage depression Ralph was introduced to the MindStep service through his health insurer. With the support of his personal mental health coach and MindStep’s low intensity cognitive behaviour therapy (LiCBT) service, Ralph was able to make some significant changes to his mental well-being and get back to doing the things he loved.

What is MindStep®?

MindStep® offers confidential and individually-tailored support that complements the usual care you receive from your GP, psychologist or psychiatrist. MindStep® is a six-week program designed to help you adjust to life’s challenges.


MindStep® is an evidence-based cognitive behavioural therapy (CBT) centred program. It draws on a highly successful UK “Improving Access to Psychological Therapies” (IAPT) service which has treated over 1 million people and helped 45,000 people return to work. The team at Remedy Healthcare have partnered with Flinders and York Universities to develop this program for Australian lifestyles


You can talk to your coach at the time that suits you, by phone, Skype, email or sms. It’s totally private and there’s no judgement. It’s all about you.

Call us on 1300 224 334