More people than ever are needing support with their mental health, as we deal with the ongoing challenges of COVID-19.

Our mental health program, MindStep, uses cognitive behavioural therapy to complement the care you receive from your GP, psychologist or psychiatrist. Delivered over the phone by trained mental health coaches, the confidential program uses evidence-based techniques that improve mental health and wellbeing.

The results speak for themselves – around 75% of all graduates show a measurable improvement in their mental health or recover completely. Patient feedback and program reports are overwhelmingly positive.

For the millions of Australians that live with anxiety and depression, the road to recovery can be hard to negotiate. That’s why we run MindStep – to help people move through difficult times.

With the support of a Remedy Healthcare MindStep coach you can take part in online Cognitive Behavioural Therapy (CBT) courses. A collection of practical online courses is available to help people better manage life’s stresses, including:

  • Managing Worry
  • Anxiety and Low Mood
  • Managing Insomnia
  • Mindfulness

Why not join the many others who’ve taken the first step?

To sign up, you’ll need eligible cover from a participating insurer, corporate group or organisation. Find out more, and check if you have the right type of cover, by calling our team on 1800 322 278.

Ralph's Story

We’re very proud to share the story of our MindStep client Ralph. Ralph’s world was turned upside down by a family tragedy. Whilst struggling to manage depression Ralph was introduced to the MindStep service through his health insurer. With the support of his personal mental health coach and MindStep’s low intensity cognitive behaviour therapy (LiCBT) service, Ralph was able to make some significant changes to his mental well-being and get back to doing the things he loved.

What is MindStep®?

MindStep® offers confidential and individually-tailored support that complements the usual care you receive from your GP, psychologist or psychiatrist. MindStep® is a six-week program designed to help you adjust to life’s challenges.


MindStep® is an evidence-based cognitive behavioural therapy (CBT) centred program. It draws on a highly successful UK “Improving Access to Psychological Therapies” (IAPT) service which has treated over 1 million people and helped 45,000 people return to work. The team at Remedy Healthcare have partnered with Flinders and York Universities to develop this program for Australian lifestyles


You can talk to your coach at the time that suits you, by phone, Skype, email or sms. It’s totally private and there’s no judgement. It’s all about you.

Call us on 1300 224 334